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	<title>A Swimming Blog Written By A U.S. Master Swimmer &#187; Lane Mates</title>
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	<description>Masters Swimming Photos, News and Information</description>
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		<title>Underwater Fun</title>
		<link>http://mastersswimmersblog.com/post/underwater-fun</link>
		<comments>http://mastersswimmersblog.com/post/underwater-fun#comments</comments>
		<pubDate>Mon, 21 Jun 2010 23:46:00 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[Swimming Photos]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=772</guid>
		<description><![CDATA[
&#160;
U.S. Masters swimmer, Becca, a member of the Tuolumne County Aquatics Masters program.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who Are U.S. Masters Swimmers?</title>
		<link>http://mastersswimmersblog.com/post/who-are-u-s-masters-swimmers</link>
		<comments>http://mastersswimmersblog.com/post/who-are-u-s-masters-swimmers#comments</comments>
		<pubDate>Thu, 06 May 2010 13:58:13 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Miscellanea]]></category>
		<category><![CDATA[Swimming Photos]]></category>
		<category><![CDATA[TCAM]]></category>
		<category><![CDATA[Tuolumne County Aquatics Masters]]></category>
		<category><![CDATA[U.S. Masters Swimming]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=712</guid>
		<description><![CDATA[Who Are U.S. Masters Swimmers? Trust Me, We&#8217;re Not All Here for the Medals and Ribbons.
	We don&#8217;t all look good in bathing suits. We can&#8217;t all do flip turns. We&#8217;re not all entirely graceful diving off the starting blocks. In fact, many U.S. Masters Swimming members never compete in swim meets. The one thing we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Photo of the Day &#8211; Congratulations Are In Order</title>
		<link>http://mastersswimmersblog.com/post/photo-of-the-day-congratulations-are-in-order</link>
		<comments>http://mastersswimmersblog.com/post/photo-of-the-day-congratulations-are-in-order#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:25:19 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Photo of the Day]]></category>
		<category><![CDATA[Swimming Photos]]></category>
		<category><![CDATA[Masters Swimming]]></category>
		<category><![CDATA[Tuolumne County Aquatics Masters]]></category>
		<category><![CDATA[U.S. Masters Swimmer]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=656</guid>
		<description><![CDATA[U.S. Masters Swimmers at Tuolumne County Aquatics Masters (TCAM) are wrapping up their timed 1650-yard event this weekend. That&#8217;s ONE MILE folks! I&#8217;ve been at the pool with my camera, and I&#160;can&#8217;t begin to express to you in words just how inspiring it is to witness this annual event. Maybe this photo of 79-year-old Floyd [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Benefits from Cheating at a US Masters Swimming Practice?</title>
		<link>http://mastersswimmersblog.com/post/who-benefits-from-cheating-at-a-us-masters-swimming-practice</link>
		<comments>http://mastersswimmersblog.com/post/who-benefits-from-cheating-at-a-us-masters-swimming-practice#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:46:47 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=241</guid>
		<description><![CDATA[Last week, I shared a lane with one of my favorite lane mates, as well as with someone new, someone in fact, I hadn&#8217;t seen previously at the pool. (Apparently she normally swims much earlier in the day.) We were to do 3 x 200 free descending/3 x 100 free/3 x 50 non-free and repeat [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2009 Summer National Senior Games Photos</title>
		<link>http://mastersswimmersblog.com/post/2009-summer-national-senior-games-photos</link>
		<comments>http://mastersswimmersblog.com/post/2009-summer-national-senior-games-photos#comments</comments>
		<pubDate>Sun, 02 Aug 2009 13:25:28 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Photos]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=185</guid>
		<description><![CDATA[I took these photos at Saturday&#8217;s 2009 Summer National Senior Games swimming competition at Avery Pool, Stanford University. Swimming continues through mid-week, and if I didn&#8217;t have an upcoming trip tomorrow, I&#160;would have planted myself poolside throughout the entire competition. I&#160;just can&#8217;t express how truly inspiring these athletes are. A big CONGRATULATIONS to all Senior [...]]]></description>
		<wfw:commentRss>http://mastersswimmersblog.com/post/2009-summer-national-senior-games-photos/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2009 Summer National Senior Games at Stanford &#8211; Swimming Competition</title>
		<link>http://mastersswimmersblog.com/post/2009-summer-national-senior-games-at-stanford-swimming-competition</link>
		<comments>http://mastersswimmersblog.com/post/2009-summer-national-senior-games-at-stanford-swimming-competition#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:53:45 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Competition Information]]></category>
		<category><![CDATA[Swimming News]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=181</guid>
		<description><![CDATA[One of my TCAM teammates won TWO GOLD MEDALS&#8230; (2)! We swim at the same time of day, though in different lanes. We chit chat in the locker room, and Sissy always has a sweet smile on her beautiful face and never fails to offer kind words to all of us on deck. She&#8217;s also [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lane Mates &#8211; Rule Breakers at the Pool</title>
		<link>http://mastersswimmersblog.com/post/lane-mates-rule-breakers-at-the-pool</link>
		<comments>http://mastersswimmersblog.com/post/lane-mates-rule-breakers-at-the-pool#comments</comments>
		<pubDate>Sat, 01 Aug 2009 11:35:04 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=178</guid>
		<description><![CDATA[Even the NY&#160;Times has something to say about frustrating lane mates! Cindy Schweich Handler, a freelance writer, submitted &#34;Rule Breakers at the Pool&#34; to the paper&#8217;s &#34;Complaint Box&#34; today. It begins, 
I think we can all agree that if enough of us jettison the rules we have elected to follow and do whatever we please [...]]]></description>
		<wfw:commentRss>http://mastersswimmersblog.com/post/lane-mates-rule-breakers-at-the-pool/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USMS Lane Mate Causes Quandary</title>
		<link>http://mastersswimmersblog.com/post/usms-lane-mate-causes-quandary</link>
		<comments>http://mastersswimmersblog.com/post/usms-lane-mate-causes-quandary#comments</comments>
		<pubDate>Thu, 30 Jul 2009 14:05:58 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Photos]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=163</guid>
		<description><![CDATA[What do you do with a lane mate who, when she gets to the far end of the pool stops to catch her breath, and then proceeds to push off the wall just as you are about to make your turn? This said lane mate is a much slower swimmer than you are, and you&#8217;re [...]]]></description>
		<wfw:commentRss>http://mastersswimmersblog.com/post/usms-lane-mate-causes-quandary/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Swim Coaches Are Worth Their Weight In Fins/Goggles/Speedos/Snorkles</title>
		<link>http://mastersswimmersblog.com/post/great-swim-coaches-are-worth-their-weight-in-finsgogglesspeedossnorkles</link>
		<comments>http://mastersswimmersblog.com/post/great-swim-coaches-are-worth-their-weight-in-finsgogglesspeedossnorkles#comments</comments>
		<pubDate>Mon, 27 Jul 2009 04:14:02 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Competition Information]]></category>
		<category><![CDATA[Swimming Miscellanea]]></category>
		<category><![CDATA[Swimming Photos]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=131</guid>
		<description><![CDATA[After my first attempt at a triathlon a couple of years ago, I&#160;realized I&#160;could use a little help with my swimming skills. I found the nearest swimming pool and signed up for a Masters Swimming 101 course. I was fortunate enough to have found great coaches at the Tuolumne County Aquatics Center. My 101 coach [...]]]></description>
		<wfw:commentRss>http://mastersswimmersblog.com/post/great-swim-coaches-are-worth-their-weight-in-finsgogglesspeedossnorkles/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Swimming Warm Ups</title>
		<link>http://mastersswimmersblog.com/post/swimming-warm-ups</link>
		<comments>http://mastersswimmersblog.com/post/swimming-warm-ups#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:04:59 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Lane Mates]]></category>
		<category><![CDATA[Swimming Miscellanea]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=113</guid>
		<description><![CDATA[Here we are, awaiting instructions from our USMS coach&#8230;

Today&#8217;s Masters Swimming warm up?
Fins on&#8230; 400 yards, 50 kick/50 swim &#8211; your choice&#8230; Go!
]]></description>
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		<slash:comments>1</slash:comments>
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