Swimming Warm Ups
Here we are, awaiting instructions from our USMS coach… Today’s Masters Swimming warm up? Fins on… 400 yards, 50 kick/50 swim – your choice… Go!
Here we are, awaiting instructions from our USMS coach… Today’s Masters Swimming warm up? Fins on… 400 yards, 50 kick/50 swim – your choice… Go!
I ran into someone on Twitter who is about to sign up for her first sprint triathlon. She is a bit apprehensive about the swim portion, as it will not be in a pool. She’s doesn’t have experience with open water swimming. I’m not a professional by any means, but if I could, I would [...]
There is a wonderfully informative article in the NY Times, written by Gretchen Reynolds, discussing the real health issues of swimming in indoor pools. According to the article, “Problems arise when chlorine mixes with proteins in the water, such as shredded skin or hair, creating chloramines. The more chlorine and the more protein you have [...]
I found the most interesting ‘tweet’ and link last night on Twitter! Check out this swimming pool art I found on the "If It’s Hip, It’s Here" blog. This one is by Alan Brown: