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	<title>Masters Swimmers Blog &#187; Swimming Tips</title>
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	<link>http://mastersswimmersblog.com</link>
	<description>News, Photos &#38; Information about U.S. Masters Swimming - written by a U.S. Masters Swimmer</description>
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		<title>125 Swim Drills to Improve Your Swimming</title>
		<link>http://mastersswimmersblog.com/post/125-swim-drills-to-improve-your-swimming</link>
		<comments>http://mastersswimmersblog.com/post/125-swim-drills-to-improve-your-swimming#comments</comments>
		<pubDate>Thu, 12 May 2011 14:23:29 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming News]]></category>
		<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=987</guid>
		<description><![CDATA[Friend and Marin Pirates Masters swim coach, Cokie Lepinski, has just released her first e-book &#8211; &#34;There&#39;s A Drill For That!&#34; &#160; Cokie&#39;s description of her e-book follows&#8230; Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components [...]]]></description>
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		<title>Swim Meet Tips</title>
		<link>http://mastersswimmersblog.com/post/swim-meet-tips</link>
		<comments>http://mastersswimmersblog.com/post/swim-meet-tips#comments</comments>
		<pubDate>Wed, 06 Apr 2011 16:16:04 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming Miscellanea]]></category>
		<category><![CDATA[Swimming News]]></category>
		<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=970</guid>
		<description><![CDATA[Marin Pirates Masters Coach and Pacific Masters Swimming EXCEL Weekend Clinic Director, Cokie Lepinski, recently posted an awesome article to help you through your first swim meet. I wish I had known these things! I arrived at my first swim meet &#8211; about 4 hours from my home &#8211; with only one swim suit, one [...]]]></description>
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		<title>Swimmers with Sinus Problems?</title>
		<link>http://mastersswimmersblog.com/post/swimmers-with-sinus-problems</link>
		<comments>http://mastersswimmersblog.com/post/swimmers-with-sinus-problems#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:39:18 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming Miscellanea]]></category>
		<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=934</guid>
		<description><![CDATA[Swimmers, do you suffer from sinus issues? I&#8217;ve been having a &#8216;sinus thing&#8217; for the past week or so, and I relayed my symptoms to some of my lane mates. (Well, what do you talk about between sets?) I discovered then that many of them experience various sinus problems throughout the year. I turned to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Beginner’s Guide to Ocean Swimming (Hint: Go With The Flow and Lube Your Pits!)</title>
		<link>http://mastersswimmersblog.com/post/a-beginner%e2%80%99s-guide-to-ocean-swimming-hint-go-with-the-flow-and-lube-your-pits</link>
		<comments>http://mastersswimmersblog.com/post/a-beginner%e2%80%99s-guide-to-ocean-swimming-hint-go-with-the-flow-and-lube-your-pits#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:55:30 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming News]]></category>
		<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=859</guid>
		<description><![CDATA[My idea of ocean swimming involves bobbing, body surfing and sipping umbrella drinks on tropical beaches. But because I&#8217;ve received a number of questions about how best to prepare for ocean swimming, I reached out to a real pro in the matter: U.S. Masters Swimmer and blogger, Rob Dumouchel. MSB:&#160; Rob, thank you for sharing [...]]]></description>
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		<title>4 Steps to Easy Breathing in Freestyle</title>
		<link>http://mastersswimmersblog.com/post/4-steps-to-easy-breathing-in-freestyle</link>
		<comments>http://mastersswimmersblog.com/post/4-steps-to-easy-breathing-in-freestyle#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:25:26 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=231</guid>
		<description><![CDATA[Again with the Twitter love. I probably would not come across these wonderful swimming tips so easily without scrolling through my Twitter account (@MastersSwimmers). Rebecca, this one is for you again. Good for you for sticking with it! 1) While standing, practice inhaling through the mouth and exhaling through the nose until you feel comfortable [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Breathe Properly While Swimming Freestyle</title>
		<link>http://mastersswimmersblog.com/post/how-to-breathe-properly-while-swimming-freestyle</link>
		<comments>http://mastersswimmersblog.com/post/how-to-breathe-properly-while-swimming-freestyle#comments</comments>
		<pubDate>Thu, 20 Aug 2009 16:26:50 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>

		<guid isPermaLink="false">http://mastersswimmersblog.com/?p=224</guid>
		<description><![CDATA[To all those people who say Twitter is a waste of time or energy&#8230; think again.&#160; The Swim Channel recently tweeted a link to a wonderfully informative video about how to breathe properly while swimming freestyle. While watching the video, I thought of my buddy Rebecca, who is an outstanding athlete and a new U.S. [...]]]></description>
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