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	<title>Masters Swimmers Blog &#187; Swimming Videos</title>
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		<title>Sure-Fire Tip To Help You Win The IM (Individual Medley)</title>
		<link>http://mastersswimmersblog.com/post/sure-fire-winning-tip-for-the-im-individual-medley</link>
		<comments>http://mastersswimmersblog.com/post/sure-fire-winning-tip-for-the-im-individual-medley#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:20:41 +0000</pubDate>
		<dc:creator>tracyb</dc:creator>
				<category><![CDATA[Swimming Videos]]></category>

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		<description><![CDATA[You know, I had every intention of talking about a sure-fire tip to win your next 200 IM (trust me, it&#8217;s all in the backstroke), but I stumbled upon a wonderful vlog (= video blog) instead. Round-aboutly, I am staying on topic&#8230; the video is related to swimming, as it was created by a United [...]]]></description>
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