Time your swimming practices, your bike rides and your training runs well this weekend!

• There was an epic battle in the Tour de France on Mt. Ventoux today. (No spoilers here – but let me say YOU DON’T WANT TO MISS IT!)
• The Ironman World Championships from Kona, Hawaii, is being replayed on television later today.
• NBC will show live swimming from the World Aquatics Championships in Rome on Sunday morning.
• And be sure to check out US Masters Swimming  – Southern Pacific Masters Swimming Long Course Championships – live on the internet at http://www.liveswim.net  It will be available on video-on-demand after Sunday.